The Defined Core Blueprint

The Defined Core Blueprint is your complete, no-BS guide to building visible abs and keeping them year-round — without starving yourself, doing hours of cardio, or following random YouTube circuits.

I break down the real, proven method I’ve used for years to stay lean, defined, and dialed in. This blueprint gives you the exact training, nutrition, lifestyle, and habit systems required to uncover your abs and keep them visible.

Inside the Blueprint, You’ll Learn:

• The body-fat levels where abs actually become visible
• How to lower body fat safely and efficiently
• How to train your abs like a muscle (not a pointless burn session)
• My top ab exercises + detailed form instructions
• 4 at-home ab movements you can do anywhere
• The daily habits that shrink your waist
• How to structure cardio the right way
• The mistakes 99% of people make when trying to get abs
• How to maintain a lean, defined core year-round

This isn’t a 30-day challenge or a random workout PDF.
It’s a complete strategy built to help you understand your body, tighten your waist, and develop a core that stays defined.

If you stay consistent, your abs will come — and stay.