Lean & Defined Bundle

This bundle gives you everything you need to build muscle, get lean, and develop visible abs year-round at an extremely valuable price. ($20 off)

You’ll get both of my bestselling resources combined into one powerful system:

1. My Personal Workout Split
A structured 5-day program built around low-volume, high-intensity training with 2 sets to failure. Simple, efficient, and extremely effective.

2. The Defined Core Blueprint
A complete guide to lowering body fat, training your core the right way, and maintaining visible abs with smart nutrition, training, and daily habits.

What’s Inside:

✓ Full 5-day workout split
✓ The Defined Core Blueprint (10 pages)
✓ Ab training fundamentals
✓ Fat-loss strategy
✓ At-home core movements
✓ Form cues, habits, and routines
✓ Sustainable methods anyone can use